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Training Description
You're probably all familiar with it: important messages that still need to be answered, meeting after meeting, your smartphone always by your side and 13 unread Slack channels waiting for you - in our everyday working lives, there are constantly situations that can trigger digital stress. Digital media have changed our everyday working lives. They bring many advantages, but also new challenges and burdens.In this workshop, we will look at what digital stress actually is and how it differs from "normal" stress. You will be given strategies for self-determined media use so that you will soon be able to deal with digital media the way it should be: healthy, efficient and productive.
Topics included in this workshop:
- stress in general
- digital stress
- 3 main ways of coping with stress
Impressions
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Actually there are no open training dates available. Please contact us for individual training dates.
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Feedback from participants
I liked the structure with the three different ways, also the bonding was very motivating.
The topic and the mix of interactive and theoretical content as well as the slot where we were able to share experiences and common problems with team mates was the best.
Digital stress is an everyday issue. I liked the workshop a lot, especially the scientific data on how breaks affect the brain.